24.11.2021 TnG Power Snatch Strength
EMOM 15
min 1 - 5 : 2 x Hang Muscle Snatch + 3 Hang Power Snatch @ Light ( 20 - 30%)
min 6-10 : 2 x Hang Power Snatch + 3 Power Snatch @ Moderate ( 45 - 60%
min 11 - 15 : 3 TnG Power Snatch @ Heavy ( 70% - )
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