Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fight Gone Bad Workout
3 Rounds for Max Reps:
1:00 Wallballs (RX: m: 3m target, 20lbs / n: 2.75m target, 14lbs)
1:00 Sumo Deadlift High Pulls (RX: m: 35kg / n: 25kg)
1:00 Box Jumps (RX: m/n: 50cm)
1:00 Push Press (RX: m: 35kg / n: 25kg)
1:00 Calorie Row
1:00 Rest -
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12/5/14 Workout
20 deadlifts 155#
15 hang power cleans 155#
10 jerks 155#
800m run
10 jerks
15 hang power cleans
20 deadlifts -
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Clean OTM15 Workout
1-5min
3x clean from pocket ~60%
6-10min
2x hang clean ~70%
11-15min
1x clean ~85% -
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1SP + 3 PP + 3PJ Strength
Work up to a heavy of the complex
1 Shoulder Press + 3 Push Press + 5 Push Jerks