Partner WOD: 1 Partner Works/ 1 Partner Rests
5 Burpees
20 Skips
15m Weight Plate Over Head Carry @ 10
* 2 Hips 2 Over Head @ each pole (10 total)
20 Skips
5 Burpees
Then swap

WOD - Ten rounds for time of:

10 Deadlifts (185/95)

10 Overhead Lunges (45/25)

500 m row

3 rounds of:

3 minutes AMRAP 1 Power Clean (135#), 3 Ring Push-ups, 5 Pull-ups, 7 Air Squats
3 minutes rest

4.25, 5, 5

Then:
Seconds:Exercise
60:Plank
30:Sit-ups
45:Plank
30:Sit-ups
30:Plank
30:Sit-ups

25 Supermans
50 Sit-ups

1 Rep Max Deadlift - 275

10-9-...-2-1 Deadlift
10-10-..-10-10 Push-ups

Weights:
10-185, 9-225, 8-245, 7-255, 6-185, 5-225, 4-245, 3-225, 2-275, 1-245

AMRAP 5 min
10 martillazos
10 burpees
*30 sec descanso

TABATA
Push press 95/65
*30 sec descanso

AMRAP 5 min
10 pasos de tijera con salto
3 wall climbs

Shoulder Presses 3x (6-8) 45>65

For Time:
50 Wall Ball Shots
10 reps each arm bent over dumbbell rows 20 lbs
2 trips down and back (inside) Farmer's Carry 20 lbs
10 reps each arm bent over dumbbell rows 20 lbs
2 trips down and back (inside) Farmer's Carry 20 lbs
10 reps each arm bent over dumbbell rows 20 lbs
2 trips down and back (inside) Farmer's Carry 20 lbs
400 meter run

Strength: Shoulder Press 3x6-8 reps

Metcon:
-50 Wall Ball Shots*
-3 rounds:
-Bent over rows, 10 each arm**
-Farmer's Carry
-400m run*

Strength: 95(8)-100(6)-95(5)

Metcon: 12:19 w/ 57.5 lb. DB
We had a shortage of wall-balls, so I started with the run and finished with wall-balls instead
* My left shoulder was screaming when doing these rows, so for rounds 2 and 3, I did 25 push ups instead of rows

1 mile run
50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 kte
50 push press
50 supermans
50 wall ball shots
50 double unders
1 mile run

We ran this in about 16 minutes +/-.