Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20 10 5 Workout
20-10-5
Power clean+jerk
Burpees over the box
Leg raises (scaled from TtB)First round perform 20 of each movement, second round 10, 3rd round 5 reps. My time 12:01
5 minutes rest, then AMRAP 3 minutes
8 kb swing (16 kg)
4 ring pullup
2 handstand pushup (from the box for me)My result: 2rds+swing+2pu
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Fun & Games Workout
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Almost Dead Workout
Pre-WOD:
6x4 Deadlifts warmup (60%)WOD:
2 Minutes 21 Deadlifts (225#), Max HSPU in remaining time
2 Minutes 15 Deadlifts (225#), Max HSPU in remaining time
2 Minutes 9 Deadlifts (225#), Max HSPU in remaining time
HSPU up to 45 (if 45 not completed during rounds)20 HSPU durings rounds
25 post rounds -
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Max rep bench press at 175 lbs Workout
We have been doing max rep bench press each week with an inclining weight (about 5-10 lbs). Today we did 185 and I completed 18.
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Fun & Games Workout
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