Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5mi Easy Run Workout
Recovery week 5 mile run
Corrigan Dr South Park
Time:51:33
Avg Pace: 10:18
Elevation: 114ft
Calories: 728 -
5mi Easy Run Workout
Recovery Week 5 miler
Montour Trail
Time: 49:04
Avg Pace: 9:49
Elevation: 293ft
Calories: 684 -
8mi Long Run Workout
Recovery Week 8mi
Montour Trail
Time: 1:16:23
Avg. Pace: 9:33
Elevation: 393ft
Calories: 1,150 -
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Crossfit Games Open WOD 12.5 Workout
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Pull-ups, Walking Lunges, Medball Wall Sit-ups Workout
3 Rounds for Time:
Three rounds for time:
10 x pull ups 20 x <a href='/journal/movements/2480'>kb walking lunges</a> (16/20/24/25kg) 30 x mb wall <a href='/journal/movements/538'>sit ups</a> (10/14/20lb) -
Pull Swingy Under Workout
WOD: 5 Rounds For Time (20 minute cap):
-20 Pull Up
-30 Kettle Bell Swing (53/35)
-40 Double Under -
Oly: PCl + FS/J Workout
PCl (pause 1st rep)
50/4×2 60/3 65/3 70/3 75/3 80/3×3
33-39-43-46-49-52F.Sq + J
50/4+4 60/3+3 70/2+2 80/2+1 85/(2+1)x2
34-41-48-54-58