Raaka rive + rive riipusta kyykkyyn + rive kyykkyyn

On a 25-minute clock

As many rounds as possible in 5 minutes of
10 strict pull-ups, 20 push-ups, 30 squats

Then, as many rounds as possible in 5 minutes of
8 strict pull-ups, 16 push-ups, 24 squats

Then, as many rounds as possible in 5 minutes of
6 strict pull-ups, 12 push-ups, 18 squats

Then, as many rounds as possible in 5 minutes of
4 strict pull-ups, 8 push-ups, 12 squats

Then, as many rounds as possible in 5 minutes of
2 strict pull-ups, 4 push-ups, 6 squats

A: OPT repetability test
3 Rounds at Max Effort
250 meter Row
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
250 meter Row
12 minutes Rest

5 min run
2,5 min walk
4 min run
2 min walk
3 min run
1,5 min walk
2 min run
1 min walk
1 min run

run 5k

Slow because of darkness and no headlamp

Progressive

95, 135, 165, 185 (only got 185 3 times)

7 Rounds
200m Run
15 Back Squats (135/95)

10x2 @RPE 8 Pause back squat
4x(???) Reverse Hyper (kuntouttava)

(Insert ylläri kuntopiiri)

“CrossFit Total”

Find your 1rm in;

Back squat (120#)
Shoulder press (70#)
Deadlift (215#)

405#

3.90 miles 46:46 min 512 cal