C. Push press Workout
4 Sets of 6
Rest 2 Minutes Between Sets.
This is the second iteration of this 4x6 effort, and we'll complete (4) in total. The aim is to steadily, through small jumps, increase our loading from week to week.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!