Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5/3/1 Deadlift (Cycle 6 - Week 1) Workout
5 x 315
5 x 365
12 x 415Front Squats:
10 x 145
10 x 175
10 x 205 -
Lactic Acid Awesomeness Workout
Ring Dips - 5 reps
Renegade Rows - 5 reps
3 roundsMain Effort:
30w/30h/30 r x 4 of the circuit
1) Deadlift/ hold the top of the deadlift
2) Curtis P/ overhead lockout
3) Ring pushup/ plank hold
4) Wall Ball/ Wall sit
*4 rounds straight through -
CFLBG 4-19-12 Workout
Strength:
Shoulder press 3-3-3-3-3max at 95# - 100.5# attempted, unsuccessful
Metcon – 4 rounds for time of:
400m Run
50 Air squatsfinal time of 15:26
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2012 Regional #2 Workout
Started the day by getting 2 MU's
For time:
Row 2,000 meters (did this in just over 7 minutes)
50 One-legged squats, alternating (pistols) - I did 1 leg squats off a box
30 Hang cleans (225 / 135 lbs) - I did 185 - back was shredded after yesterday's DeadsIn the 17 minute time cap I got through 12 hang cleans @ 185
Worked on DU's - unbroken sets of 5 increasing - got up to 25 unbroken
Worked X<5 reps on squat cleans
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1-min stations Workout
3rds, 1min each station, 1min rest after each station
Hang Power Cleans (135#)
Double Unders
Wall Ball (20#)
Push Press (135#)
TTBTotal Number of reps is your score.
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