Started the day by getting 2 MU's

For time:
Row 2,000 meters (did this in just over 7 minutes)
50 One-legged squats, alternating (pistols) - I did 1 leg squats off a box
30 Hang cleans (225 / 135 lbs) - I did 185 - back was shredded after yesterday's Deads

In the 17 minute time cap I got through 12 hang cleans @ 185

Worked on DU's - unbroken sets of 5 increasing - got up to 25 unbroken

Worked X<5 reps on squat cleans