1' wall ball @9/6
1' ring dip
1' ground to overhead @50/30 - @30/25
1' burpees over the bar
1' rest

A.
Gymnastics Skills Challenge

Against a running clock, complete the following gymnastics skills:
0:00 to 3:00
Establish a 2-RM Weighted Chest-to-Bar Pull-Up

3:00 to 6:00
Establish a Max Effort L-Sit
(as many attempts as you’d like, but only score your best attempt)

6:00 to 9:00
Establish a Max Effort Handstand Walk
(as many attempts as you’d like, but only score your longest walk)

B.
Kill Cliff Granite Games Qualifier 15.2
Against a running clock, starting at 0:00 and running up to 20:00…

0:00 to 6:00
Establish a 1-RM Snatch

6:01 to 14:00
Complete as many rounds and reps as possible of:
30 Double-Unders
15 Chest-to-Bar Pull-Ups
30 Double Unders
15 Toes-to-Bar

14:01 to 20:00
Establish a 1-RM Snatch

WU 500m
Intervals 2 sets of
75m fast 25m recovery pace
50m fast 25m
25m/25m
Rest
Total 1k

For time:
M4000kg/W3000kg THRUSTER
8k RUN

You can choose your weight on thruster, just complete the total kg. (for ex. 100x40kg=4000kg or 80x50kg=4000kg)
You can also break the thrusters and running anyway you want to.

3 Rounds for time:

• 450m Farmer's Walk w/DB (penalty for dropping 10 Air Squats)
• 7 Push Press (L)
• 7 Push Press (R)
• 14 Sit Ups
• 7 Thrusters (L)
• 7 Thrusters (R)
• ~1min Rest

Tactical lunge per leg
Around the world per direction
Kettlebell swing
Figure 8 per direction
Goblet clean
Park run

10,9,8,7,6,5,4,3,2,1

30 min cap
Finished early? Bonus round of 10

DT 40kg. Jokaisen kierroksen välissä 200m juoksua

Push press, four sets of fours.

Total 105 min

2 sets of: 10 OH walking lunges 15 kg, 10 T2B, 5 jumps, 10 abs, 10 backs
mobility

A.
Every two minutes, for 10 minutes (5 sets):
Muscle Snatch x 1 rep > power snatch
Build over the course of the 5 sets to a heavy single.
20 25 30 32.5 35

B.
Every 90 seconds, for 18 minutes (12 sets):
Snatch x 1 rep
Loads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95, 95+, 95+

C.
Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
Back Squat
*Set 1 – 5 reps @ 65% of 1-RM
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 75%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101-104%
*Set 8 – MAX UNBROKEN REPS @ 90%

D.
Five rounds for time of: > 3 rounds
6 Squat Snatches (135/95 lbs) = 43 kg > 35 kg
12 Overhead Walking Lunges (135/95 lbs) > 35 kg
12 Chest-to-Bar Pull-Ups
Result: 6.56, 6.18, 5.45 = 19.00