Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v bodybuilding Workout
3 rounds:
7 + 7 bent over KB/DB row
5 ring dip / negative ring dips
20 sec good morning hold
20 + 20 sec banded hollow hold -
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Ninjat 14-16v WOD Workout
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Pegboard, GHD and sandbag cleans Workout
FOR TIME
- 2/2/2/2/2 Pegboard ascents
- 10/10/10/10/10 GHD Situps
- 1/2/3/4/5 Sandbag over Shoulder (heavy)
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Work Capacity with Partner Workout
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C1. Strength conditioning Workout
Every 4 min for 20 min:
40 m yoke carry
- build up in weight
40 m sandbag bearhug carry @150lbs