Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up Workout
- Run 400m
2x
8 kB swing
8 Qoblet squat
8 Ring Row
8 Push up
8 One Leg V sit up
- Run 200m
- Mobility...
OHS 6x1 Strength

OHS 6x1
WOD Workout

5000m row for time
*every 2:30 do 10 burpees over rower
Onsdag 14/7 2021 Workout

For time:
18-15-12-9-6-3
Thrusters 35/25kg
Power Snatch 35/25kg
TTB
15+15 min amrap Workout

15+15 min amrap (total 30 min)

First 15 minutes:
AMRAP
12 snatch 35/25kg
12 push-up
12 toes to bar
12 push press 35/25kg

Second 15 minutes:
AMRAP
24 cal bike
24 lunges
24 cal row
24 air squat

Result is total reps/rounds
Kotitreeni WOD Workout

4rds
10+10 reverse lunge (goblet)
rest 30s
5-15x squat jump
rest 30s

3rds
5-12x V-up
5-12x tuck crunch
5-12x sit up
rest 60s between sets
Muscle & Power, YV 1 Strength

Push press 3x8 reps
37min amrap Workout
3x 6min emom Workout
15 min of front squats Strength

15 min of frontsquats and 6 rep/set.
Start with 40/60kg and add 5-10kg/set.

Do as many sets you can