Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-08-2012 Workout

12 Min. AMRAP

100M Run
10 Pull-ups(Ring body rows)
10 Ring Dips(One -arm Tricep pull down, purple band)
Open WOD 12.3 Workout

Open WOD 12.3: AMRAP 18 min
15 Box Jumps (24/20) - 24"
12 Push Press (115/75) - 55
9 Toes to bar
Open WOD 12.2 Workout

Snatches

30 x 45 lb
14 x 75 lb
Front Squat Workout

5 X 5
Dumbell Thruster Pull Up Workout

Five rounds for time of:

15kg Dumbbell squat clean thruster, 7 reps
10 Pull-ups (Limited movement on low bar. Partly strict. Couldn't kip or butterfly properly)
Maanantai 18.6 Workout

Conditioning
4 Rounds For Time:
400 Meter Run
50 Air Squats
05.03.12 Workout

4 RFT

10x DB Snatch (5 each side) 55#
8x Front Squat 155#
5x Burpees
Endurance WOD Workout

Varied intervals x 4 sets:
A. 30/25 cal row
B. 10 pull ups
C. 12 dual DB hang cleans 35/25 lb
D. 20 sit ups
2 min rest
Change the order of movements for every set.
6x4 min run Workout

6x4 min run, rest 1 minute between sets. Same speed all sets, same speed as two weeks ago.
3-1-2012 Workout

30-20-10

SDHP #53
DU

Need a training program?

3-08-2012 Workout

Open WOD 12.3 Workout

Open WOD 12.2 Workout

Front Squat Workout

Dumbell Thruster Pull Up Workout

Maanantai 18.6 Workout

05.03.12 Workout

Endurance WOD Workout

6x4 min run Workout

3-1-2012 Workout