Endurance WOD Workout
Varied intervals x 4 sets:
A. 30/25 cal row
B. 10 pull ups
C. 12 dual DB hang cleans 35/25 lb
D. 20 sit ups
2 min rest
Change the order of movements for every set.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!