WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Modified CF402 WOD - SDHP Workout

    Warm up

    3x
    25 singles 5 DU's
    10 KBs 35lb
    10 walking lunges 35lb plate above head

    WOD

    5 rds for time:

    15 SDHP 75lbs
    300m run

    The WOD called for 250m row but I didn't have access to a machine.

    Time 16:33

    They always look easier on paper

  • Grace Workout

    30 clean&jerk 60/40 kilos por tiempo
    peso: 45 kilos
    tiempo: 5:21

  • For time Workout

    50 cal assault bike
    50 db snatch 22.5kg
    100 du
    50 burpee pull-ups
    100 du
    50 db snatch
    50 cal assault bike

  • Fredag 6/1 2016 Workout

    A:
    C&J 3x3 @ 75% 2x2 @85%
    B:
    Dead lift 5-5-5-5-5(Bygg upp till en tung 5:a)
    +
    Every 90 sec:3 sets
    1: 5-6 Strict chin ups
    2: 30 sec hip ext hold in ghd
    3: 30m 1 arm kb front rack carry
    Extra vikt på chin ups och hip ext om det är för lätt

  • LPS161227 Workout

    1.HSPU

    6x12 unbroken

    2.Ring MU

    4x4 unbroken

    3.conditioning

    FORTIME
    5RD Cindy
    3RD DT
    100DU
    Cindy : 5pullup10pushup15airsquat
    DT : 12deadlift9HPWRClean6pushjerk60kg

    4.AfterParty

    AMRAP
    1.30 max burpess Facing The Bar
    reste 1 min
    1 min max burpees FTB
    reste 30
    30 seconde burpees FTB

  • 20170726 Workout

    Metcon (AMRAP – Rounds and Reps)
    20 minute AMRAP
    6 deadlifts (225/185)
    7 burpee pull ups
    10 kettelbell swings (70/55)
    200m run

  • Wod en la ucsc - Amrap Católico Workout

    • 15 sentadillas libres
    • 10 abdominales anclados
    • 5 flexiones invertidas

    Resultado: 14 rondas!

    me salieron bien las flexiones invertidas
    COMO NUNCA!

  • Split Jerk Workout

    Split Jerk

  • Cindy Workout

    Amrap de 20 minutos

    • 5 subidas en barra
    • 10 flexiones de brazo
    • 15 sentadillas

    Resultado de rondas: 16

  • 214 Workout

    Back Squats 3x3x3x3x3

    Then
    5 rounds
    10 star burpees
    20 push ups
    30 sit ups