Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wod 12092016 Workout
Emom 16 min of:
- Odd min (increase 1 rep): 1 Full Snatch @ 75% RM.
- Even min (decrease 3 reps): 27 wall ball shots 9/6 kgs. -
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EMOM WB and DU and TTB Workout
With a running clock…
1) EMOM for 10:00-
15 Wall Balls 20/14#
*Rest until the clock hits 15:00
2) 7:00 AMRAP of:
30 Double-Unders
10 TTB -
Met-Con 17082015 Workout
Then depending on your weaknesses choose ONE of the following:
5a Met-Con
AMRAP 6 min
10 thrusters 95/65lbs
8 box jump-overs 24/20"
6 4/3" deficit kipping HSPU5b Gymnastics
6 rounds
Max reps weighted strict pull-up in one set at 50% of your test week 3 RM
Rest 90-180 seconds -