Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP12 Workout
10 x STOH 50/35kg
10 x T2B
10 x Power Clean 50/35kg
10 x HSPU
10 x Pistol Squat (5/5) -
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11.06.12 CFW WOD Workout
WOD:
12 min AMRAP
1 Power Clean 115/85
1 Burpee
2 Power Clean 115/85
2 Burpee
3 Power Clean 115/85
3 Burpee And so on for 12 min…Made it to 11 power cleans and 10 burpees
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Bootcamp-treeni 55 Workout
Aikaa vastaan
21-15-9
-Kahvakuulathruster (2 x 24/ 2 x 16)
-Varpaat tankoon -
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Deadlift Monday! Workout
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Halfhalf rc, OH squats and walking on hands Workout
3 RFT
Halfhalf ropeclimbs is a ropeclimb where the first half is done legless
- 2 halfhalf ropeclimbs
- 10 Overhead squats 50kg
- 20m handstand walk
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