Row

For time:

Row 2 x 300m
Row 2 x 400m
Row 3 x 250m

Rest 3 min btw sets.

Results is Slowest time of each distance.

front squat 5x5

Squat Snatch

6 x 2 @ 85 - 90%

No TnG

Send off 3:00

EMOM 6

1 x Muscle Snatch
2 x Snatch Drop
2 x Snatch Sots Press

Light Weight

EMOM 5

3 x Tall Clean + 3 x Tall Jerk

Light Weight

EMOM 6

2 x Hang Power Snatch + 2 x Snatch Balance

Light

8min alkavalla minuutilla

1. 6-12 varpaat tankoon
2. 20-30 tuplanaruhyppy

15min
6+6 kp thruster
12 etunojapunnerrus
18 kaloria pyörä/soutu

In teams of three, 40min AMRAP:
6 Burpee,
12 Pull-Up,
19 Wallball,
17 Push-Up.
Burpees must be synchronized, otherwise "I Go, You Go"

EMOM 15

min 1 - 5 : 2 x Hang Muscle Snatch + 3 Hang Power Snatch @ Light ( 20 - 30%)
min 6-10 : 2 x Hang Power Snatch + 3 Power Snatch @ Moderate ( 45 - 60%
min 11 - 15 : 3 TnG Power Snatch @ Heavy ( 70% - )