Strength (load)

Build up to a heavy set of ”power clean + squat clean” in 15 minutes.

Metcon (quality)

EMOM for 8 minutes of: 3 Power cleans at moderate weight (Around 65-75%)

Accessory (optional)

3-4 Rounds of:
10/10 Banded Hamstring Curls
1:00 min rest
10/10 Side plank leg lift
 
Rest as needed between rounds.