Snatch
• 5 sets: 1 rep
Power or squat. Recommended weight: 50%, 60%, 70%, 80%, 90% of 1RM snatch. Rest 2 minutes between sets.

Rest day

1 row 2000m for time. Switch every minute, rest with HEAVY KB in front rack

2 100 wallball, 100 med ball situp, 100 boxjump, 100 burpees. If ball hits the floor at any time, perform 5 burpee penalty. On box jump, rest in plank position. On burpees, rest in wall sit position. For all movements, only 1 partner works at a time.

Did with Emilee Edwards. 10# med ball

Result is distance in miles.

A.
Gymnastics Skills Challenge

Against a running clock, complete the following gymnastics skills:
0:00 to 3:00
Establish a 2-RM Weighted Chest-to-Bar Pull-Up

3:00 to 6:00
Establish a Max Effort L-Sit
(as many attempts as you’d like, but only score your best attempt)

6:00 to 9:00
Establish a Max Effort Handstand Walk
(as many attempts as you’d like, but only score your longest walk)

10 kierrosta aikaa vastaan:

• 25m kelkantyöntö @120kg lisäpaino
• 10 maastaveto @120kg

B.
Kill Cliff Granite Games Qualifier 15.2
Against a running clock, starting at 0:00 and running up to 20:00…

0:00 to 6:00
Establish a 1-RM Snatch

6:01 to 14:00
Complete as many rounds and reps as possible of:
30 Double-Unders
15 Chest-to-Bar Pull-Ups
30 Double Unders
15 Toes-to-Bar

14:01 to 20:00
Establish a 1-RM Snatch

Hang clean 5 x 1

For Time
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Push press 115/75#
Kettlebell Swing (russian) 2.0/1.5pd
Box jumps 24/20"
Pull-ups