Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-14-2012 Workout

15 Minute AMRAP

9 TTB/Pullups
15 KB Swings
100M Run
Painonnostotekniikka Workout

Total 80min
WU: 500m row, mobility
Aiheena rinnalleveto, painot 15-35kg
1000m row
Thrusteria, boxinyliburpeeta ja keskikroppaa Workout

3 kierrosta aikaa vastaan

15 Thrusteria
50 selkää
15 boxinyliburpeeta
50 vatsaa
5/3/1 dead lift Workout

5 x 350
3 x 370
1 x 415
1 x 455
1 x 500
1 x 525 (PR)

3 x 10 Quick partial Deadlifts at 315lb for assistance work
Run Workout

4 km with Kelly.
Ring Dips & double unders Workout

Skill - Ring Dips and Pistols: superset 3 x5
20 minute AMRAP
5 ring dips
10 wall ball
15 weighted situps
20 double unders
3-20-2012 Workout

18 minute Time Limit

10-20-30-40

Burpees - touch bar
Pullups
Strength - HBBS Strength

Total 80min:
WU: 500m row, 3 rounds: 10 KB swing 16kg, 10 KB snatch 12 kg
Mobility
HBBS, Wendler week 3
HSPU practice on two abmats
K2E - T2B practice 7x5 reps
1000m row
Painonnostotekniikka Workout

Total 70min
WU: 500m row, core
Aiheena työntö, painot 15-27,5kg

3 x 10 KB swing 16kg
500m row, mobility
Wake Up Row Workout

Row 1 km at better than 1:50/200m pace (3:34 time)

8 (30/30) row/rest intervals - Avg watts 409W

Need a training program?

3-14-2012 Workout

Painonnostotekniikka Workout

Thrusteria, boxinyliburpeeta ja keskikroppaa Workout

5/3/1 dead lift Workout

Run Workout

Ring Dips & double unders Workout

3-20-2012 Workout

Strength - HBBS Strength

Painonnostotekniikka Workout

Wake Up Row Workout