Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Athletic Conditioning- Fuel East Workout

4mins per station:

1

Wall Ball
Lateral Hurdle Jumps

2

Battle Rope Slams
Hanging Knee Tucks

3

Rower
Bench Hops

4

TRX Reverse Fly
TRX Mountain Climber

5

Slamball Squat-Lunge Combo
Slamball Slam

End workout with 4x100m Ski Erg sprints (record fastest time)
running Workout

Run 200
20 Squats
10 Push Ups
10 Pull Ups
Run 400
20 Squats
10 Push Ups
10 Pull Ups
Run 400
20 Squats
10 Push Ups
10 Pull Ups
Run 600
20 Squats
10 Push Ups
10 Pull Ups
Chicken Run
Clean and Jerk Strength

3-3-3-2-2, only one clean and do jerks from the front rack.
Skills Workout

Total 60 min
A.
5 min assault bike + mobility
B.
Skillwork:
BMU practice for 20 min, 8 sets, best yellow band
HS/HSW practice for 10 min
C.
Mobility work for 20 min
Bmu conditions Workout

Bmu conditions
Unbroken
Lantion hallinta, liikkuvuus ja kyykkymekaniikka. Workout

Lantion hallinta
Liikkuvuus
Kyykky mekaniikka.
clean Workout

Strength/Skill
Hang Snatch
4x4x4x2x2

WOD
Every 50 seconds for 15 minutes

1 Power Clean (135/95 RX)
1 Hang Clean
1 Push Press
Front squat Strength

5 x 3
Front squats 8x4 Strength

Superset with 10 vups
GHD Workout

WOD
40 KB Swings (1.5/1 Pood)
40 Russian Twist
15 GHD Sit Ups
15 GHD Back Extensions
4 Mins on Airdyne at level 4 +
1000 M Row

Need a training program?

Athletic Conditioning- Fuel East Workout

1

2

3

4

5

running Workout

Clean and Jerk Strength

Skills Workout

Bmu conditions Workout

Lantion hallinta, liikkuvuus ja kyykkymekaniikka. Workout

clean Workout

Front squat Strength

Front squats 8x4 Strength

GHD Workout