4mins per station:

1

Wall Ball
Lateral Hurdle Jumps

2

Battle Rope Slams
Hanging Knee Tucks

3

Rower
Bench Hops

4

TRX Reverse Fly
TRX Mountain Climber

5

Slamball Squat-Lunge Combo
Slamball Slam

End workout with 4x100m Ski Erg sprints (record fastest time)