Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Nate" Workout

AMRAP
2 Muscle-ups progressions
4 Handstand Push-ups
8 25 lb Kettlebell swings
Bench Press & MB Run Workout

For time:
30 Bench Press @ 185#
800m run holding 20# medball

10:56
Donny Workout

21-15-9-9-15-21 Deadlift/Burpees

21-15-9 Deadlift at 95lbs
9-15-21 Deadlift at 85lbs
22min Run Front Squats Workout

22 minutes on the treadmill for distance.
2.53 miles
Strength:
54321 of Front Squats. Increase loads to a 1RM
135/155/185/205X1/205
then 5X3 Front squats at 135lbs 4 secs down 1/4 bounce and drive out.
Row+DU+Burpees Workout

Strength

Squat 10×3 -#100lbs

Rest 1:00 between sets

Wod

3 Rounds

500m row
40 Double Unders - 10
15 Burpees

14:07 min
Nancy Workout

Strength

Bench 5×5 - 65lbs

Wod

“Nancy“

Five rounds for time of:

400 meter run

Overhead squat, 15 reps (95/65) - 33 lbs

*20 minute cap

18:53 min
8/13/13 - WOD Workout

5 Rounds for Time

12 Deadlift
9 Front Squats
6 Push Press

65# = 10:55
8/15/13 - WOD Workout

10 - 8 - 6 - 4 - 2 Squat Cleans
50-40--30-20-10 Dbl Unders

53# = 9:08
run, squats, situps, thrusters, burpees, pull ups Workout

run, squats, situps, thrusters, burpees, pull ups
Foo Workout

3 Rounds of:
25 flights of stairs
1,000 meter row
20 pull ups

Need a training program?

"Nate" Workout

Bench Press & MB Run Workout

Donny Workout

22min Run Front Squats Workout

Row+DU+Burpees Workout

Nancy Workout

8/13/13 - WOD Workout

8/15/13 - WOD Workout

run, squats, situps, thrusters, burpees, pull ups Workout

Foo Workout