Tabata This Workout
Tabata Row --(6 cal.)
Rest 1 minute
Tabata Squat --(12)
Rest 1 minute
Tabata Pull-up --(4) rx kipping
Rest 1 minute
Tabata Push-up --(7)
Rest 1 minute
Tabata Sit-up --(10)
-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
-Tabata score is the least number of reps performed in any of the eight intervals.
-Unit for the row is "calories".
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