Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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pull ups & ring push ups Workout
Strength
Weighted Pull Ups
5-5-5-5-5
+
AFAP
7x
7 Toes 2 Bar
7 Push Ups
7 Pull UpsMax pull up: green + 2,5 kg
exentric pull ups
knee to elbow -
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MFT 20# Workout
Foam roll IT band.
800m run warm up.
135# backsquat x 5
225# backsquat x 511/9
Strength: 4x2 backsquat 90% or more rest 2:00
1. 315#
2. 315#
3. 320#
4. 325#Deadlift 1x2 AHAP
1. 425#OLY: 8x2 Cleans 80-85% rest 90 seconds
1. 195#
2. 195#
3. 195#
4. 200#
5. 200# missed 2nd
6. 200#
7. 205#
8. 210#Conditioning: 15:00 amrap
15x kettlebell swings 53#
10x OTB Burpees
5x deadlift 275#7 rounds + 6 KB swings
Changed up the conditioning cause we only have 1 rower and 1 set of rings. Didn't get to add in anything else cause of time.