Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tabatas and Runs Workout
Tabata push-up
Run 800 meters
Tabata sit-ups
Run 800 meters
Tabata burpees
Run 800 metersRest 60 seconds after each Tabata effort and after each run effort. The Tabata interval is 8 intervals of 20 seconds work and 10 seconds rest. It is scored by the least number of reps achieved in the 8 intervals.
Add your Tabata scores and divide the total by your totaled run times in seconds (i.e. 50/390 = .128 reps/second).
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Ninjat 14-16v taito Workout
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The 75's and the Halves Workout
Holy-freaking-hell. This was the most exhausting, grind-it-out WOD I've done.
20 LBs Weighted Vest for All
75 Thrusters with 75 LBs
Run 800 meters
75 Pull Ups
Run 800 meters - Farmer Carry 52 LBs Kettle Bell
75 Push Press with 75 LBs
Run 800 meters
75 Squats
Run 800 meters - Farmer Carry 52 LBs Kettle BellOnce all participants are done, the group finishes with 10 synchronized push ups.
Our coach got this workout from SealFit. I think we've all decided to stop letting him visit SealFit!
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Cindy with some bite Workout