The 75's and the Halves Workout
Holy-freaking-hell. This was the most exhausting, grind-it-out WOD I've done.
20 LBs Weighted Vest for All
75 Thrusters with 75 LBs
Run 800 meters
75 Pull Ups
Run 800 meters - Farmer Carry 52 LBs Kettle Bell
75 Push Press with 75 LBs
Run 800 meters
75 Squats
Run 800 meters - Farmer Carry 52 LBs Kettle Bell
Once all participants are done, the group finishes with 10 synchronized push ups.
Our coach got this workout from SealFit. I think we've all decided to stop letting him visit SealFit!
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