Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9.12.2021 Workout

EILINEN

TAI

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min

TAI
- 30 min palauttava hölkkä sekä venyttelyt
Aerobic work Workout

90 min
Aerobic work
15 min erg, row/bike/crosstrainer
Then:
10 pike leg raises
10+10 single leg pike leg raises
10 v-up
10 hollow rock
20 ankle touches
30 side heel touches
Nanorosso 28.12.21 Workout

8 rft
5 hang power clean 50kg
10 push up
15 air squat
31.12.2023 Workout

In teams of 3
Strict pull ups, each
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
OPTIONAL ACCESSORY Workout

Recovery Amrap 15

1min easy bike
20+20s side planks
20+20m SINGLE ARM KB/DB OH carry
5+5 wandmill
Boxsquat-8x8 Strength

Every 90sx8
10 min emom 3 etukyykkyä Strength

Kymmenen minuutin ajan kolme toistoa alkavalla minuutilla.
10 min emom 1 raaka rinnalleveto Strength

Kymmenen minuutin ajan yksi toisto alkavalla minuutilla.
Ring mu Workout

Tiukka rengas mu 5x1
Tempausta Workout

Snatch high pull 3x3
Power snatch 5x2

Need a training program?

9.12.2021 Workout

Aerobic work Workout

Nanorosso 28.12.21 Workout

31.12.2023 Workout

OPTIONAL ACCESSORY Workout

Boxsquat-8x8 Strength

10 min emom 3 etukyykkyä Strength

10 min emom 1 raaka rinnalleveto Strength

Ring mu Workout

Tempausta Workout