Ten Minute Capacity Test Workout
1) gymnastics warm up
3 x 60s handstand hold
3 x 30s L sit
3 x 4 pistols each leg
2) max rep DU in 3 minutes = 173
3) Ten Minute Capacity Test (rest 1 min between each)
4 min row for max cal = 61
3 min pull ups = 45
2 min back squat at 0.75 bodyweight (105#) = 32
1 min shoulder to overhead (95#) = 13
Total: 151
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!