tavoitteena nostaa painoja väh joka toisessa setissä

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

21-15-9
left arm kb snatch, 0.5 pood
right arm kb snatch, 0.5 pood
pull ups

5 rounds

10 wall climb
10 toes to bar
20 box jump

5 rounds

20 m paso del oso
50 barras con cajón
400 m run

Back squat 6 x 10

60m Sprints - on track - rolling - 3 x60m - 8.7, 8.5, 8.22 (on last rep pulled transverse abdominal muscle)
100m Sprints - on track rolling - 7x100m - did not time, but were between 14 and 15.

6 min AMRAP

5xTire Flip
7x Stone Squats

2 min rest

1 min Deadlift 80% at Maxinum weight
1 min Kettlebell swing 2x20kg
1 min Sandbag Squat 50kg

3 rounds AMRAP

Find your 1 rep max power snatch

5-5-3-3-1-1-1

15-35-45-50-55(fail)-50

20 min AMRAP

10 push press (115# m, 65# w)
10 KB swings
10 box jumps

Managed 5 rounds before my shoulders said "No More!" with 1:45 left in the 20 minutes...35# KB swings were a breeze compared to the push press.