Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Yoke Walk & Split Jerk Workout

Yoke Walk & Split Jerk
Snatch Goblet Squat Push Ups Workout

Snatch Goblet Squat Push Ups
deadlifts, pushups Workout

21-15-9

deadlifts, 65 lbs
push-ups, knees
Team Williams Throwdown Workout

Team Williams Throwdown
Week 3 Day 7 Workout

50 double unders
50 sit-ups
50 walking lunges
50 sit-ups
50 burpees
50 sit-ups
Running and Tabata Workout

4 Mile run
Time: 39:00

Tabata:
Burpee
KB Snatch 55#
Toes to Bar
Ring Dips
Slam Ball

4 Mile Run
Time: 42:00
Sleds and Balls Workout

10 Min Amrap
High Bar Sled Push 50 Feet
15 Wall Ball UB 30#
15 HRPU

Low Bar Sled Push 50 Feet
15 Wall Ball UB 30#
15 HRPU
710 AM Core and Endurance Workout

Run 5k
26:11

100 situps
710 Training Workout

20 minutes incline treadmill
10 minutes stepmill intervals

3 Rounds:
Barbell Side Lunge 10x each side (65)
Good Morning 10x (65)
Decline Sit ups 20x

3 Rounds:
Bent over Pendlay Row 8x (65)
Inverted Row 8x
Renegade Row 8x each side (30lbs)

3 Rounds:
Bench Press 5x (115)
Reverse Crunch 10x

3x10 Reverse Hyperextension
3x15 Lat Pulldown
AM HIIT Workout

10 Rounds
60 seconds Airdyne
15 Box Jumps (drop 1 rep per round) to 24" box

Need a training program?

Yoke Walk & Split Jerk Workout

Snatch Goblet Squat Push Ups Workout

deadlifts, pushups Workout

Team Williams Throwdown Workout

Week 3 Day 7 Workout

Running and Tabata Workout

Sleds and Balls Workout

710 AM Core and Endurance Workout

710 Training Workout

AM HIIT Workout