Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Becky's Birthday WOD Workout
6 Rounds of:
18 Double Unders
6 Front Squats (must clean weight into FS)
5 Pull Ups -
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8-19-2011 Banded Shoulder Press Workout
Banded Shoulder Press
30% of one rep max (45 LBs)
Black Band
12 rounds; 2 reps per roundExtras:
100 Push Ups
50 Back Extensions
100 Sit Ups
100 Overhead Band Presses RedExtra/Extra:
Ran 800 meters (4:25)
21 Burpees
3 Pull Ups -
Desforeges Workout
For time
45 Min Cap
5 Rounds
12 Deadlift @100/60
20 Pull Ups
12 Clean & Jerk @60/40
20 Knees to ElbowScaled to 80 DL and 50 C&J