Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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DU's - More Like Single Unders Workout
Warmup
3x
5 wall ball
5 burpees
30 single undersWOD
50 DUs - Sub 150 Single unders (Better Rythm)
25 Med Ball Ground to Overhead 20lbs2 rounds of:
105 lb deadlifts x 12
95 Hang power clean x 9
95 Push Jerks x 625 Med ball Ground to Overhead 20lbs
50 DUs - Sub 150 Single unders (Better Rythm)11:34... this was a burner... really liked the workout though.
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Competition Workout
D.
Five sets for times of:
Run 400 Meters
5 Ground to Overhead (185/135 lbs)
5 Bar Muscle-Ups
10 Strict Handstand Push-Ups
Rest 2 minutesIf a set is taking you more than 4 minutes, you need to scale it back and keep your time under 4 minutes for each set.
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PL WOD 150710 Workout
1 round for time of:
- 10 pull-ups
- 20 BB squats (30/20 kg)
- 50 rope jumps
- 10 knees to elbows
- 20 BB deadlifts (70/50 kg)
- 100 rope jumps
- 10 recline sit-ups
- 20 BB bench press (30/20 kg)
- 200 rope jumps
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