Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pullups and dips Workout
Ring pull-ups sets of 3
Weighted pull-ups sets of 3
Strict pull-ups sets of 5
Ring dips sets of 5 -
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WOD 12/08/20 Workout
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4/23/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
:30 pigeonWRK(21)
WRK 2:00 REST 1:00 x7
10 air squats or goblet squats
30 jump rope or double unders
10 -5 yard shuttle runsFinisher
50 knee tap crunch
1:00 min quad stretch -
Pulse Workout
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D. Conditioning Workout
Every 4 minutes x 5
10 hang power cleans @60kg
10 bar facing burpees
10 double DB thrusters @27.5kg
10 burpees over DB -
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B. Strict gymnastics endourance Workout
10-1 L-sit ring pullups *
20-2 strict ring dips **
* decrease by 1
** decrease by 2 -
Conditioning Workout
75 min
Conditioning
EMOM40:
1) 10 cal echo bike
2) 12 cal row
3) 10 cal echo bike
4) rest