21 Thruster (40kg)
9 Ring MU
15 Thruster
15 C2B
9 Thruster
21 Pull up

4 Rounds For Time:

200 Mts Run
11 Thruster 61kg
200 Mts Run
11 Push Press 61kg
200 Mts Run
11 Bench Press 61kg

three rounds of:

800 m
120 sec rest
400 m (faster)
150 sec rest
400 m (faster)
150 sec rest

results - 6 to 9 seconds faster than last time

2 Mile Run on the Greenway

I did this WOD outside at the museum at night. It was nice and cool and breezy. Actually the conditions were so nice it was kind of hard to break a serious sweat because the wind and cool air would dry you off and cool you down pretty fast.
I warmed up with the jumprope and stretched and did some calestetics on the grass.
I measured the wall and decided to do 10 x 10+10 instead of a ladder up and down, mainly because I thought the ladder would break up the movements too much and too much time would be wasted on the transitions. If it was in a gym and you could do the KB swing and then jump onto a box then I might have done the ladder up and down for fun and variety.
This one was spicey and REALLY hit my lungs at the end. It felt similar to 11.1 Open WOD in my lungs. Grip was fine and all KB swings were unbroken. I mainly did the box jumps or rather wall jumps as steadily and once in a while take a couple seconds to shake out the legs and get back onto it. Towards the end I did end up stopping at the bottom more and more and straight jumping up rather than rebounding. At 30" I did not want to scrape my shins again... and that was a little in my mind.

Atlas stone grace
30 ground to overhead

(65lbs to shoulder)

Max Rep OHS at Bodyweight 7 RM

3 RFT:
30 squats
19 power cleans x95#
7 strict pull ups
400 m run
=15:31

For Time

150 Wall Balls (6 Kg)

Penalty: Each time you drop the ball or rest,

          9 <a href='/journal/movements/1175'>push ups</a>
          7 <a href='/journal/movements/538'>sit ups</a>
          5 <a href='/journal/movements/1689'>burpees</a>

4 Rounds

185lb deadlift
15 TTB