Rest day, total workouts of the week 7 hours, x 5

Metcon: pe
Aer: ti, ke, 2 h
Squat: -

Gymnastics:
Pull up -
CTB - 20
TTB - 25
HSPU - 40

MU - 16
BMU -
Bfly - 70
HSW - 65 m

Sleep 6/7
Avg. time to bed 23:00
Avg. time asleep 8 h 00 min

Pre-WOD: Work Up to a Heavy Combo-
1 Dead Lift
1 Hang Clean
1 Clean
(#125)

WOD: For Time:
-1000 Meter Row
-50 Burpees
-75 KB Swings (#53/35)

Aikaa vastaan:

• 500 swingi (ven.)(N 16kg / M 24kg)

1 clean + hang clean + front squat

5 Rounds for time

10 wallball (20lb)
10 Box over burbee
10 Kb swing 24kg

Viikolta väliin jäänyt treeni.

Round The Month, April

50 dips, 50 Air Squats, Run 930 yards. 4 Rounds
50 GHD Sit Ups to finish.

6 hang clean
6 thursters
6 over the bar burpees

Snatch Press 3 x 5

Five sets of:
Jerk x 2 reps @ 80-85%
Rest as needed

Please use blocks if possible.