Total workouts of the week Workout
Rest day, total workouts of the week 7 hours, x 5
Metcon: pe
Aer: ti, ke, 2 h
Squat: -
Gymnastics:
Pull up -
CTB - 20
TTB - 25
HSPU - 40
MU - 16
BMU -
Bfly - 70
HSW - 65 m
Sleep 6/7
Avg. time to bed 23:00
Avg. time asleep 8 h 00 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!