Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6/29/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank taps
10 lunge
10 spiderman
100m run
:30 pigeonWRK(20)
WRK 4:00 REST 1:00 x4
6 burpees
12 db/bb hang to overhead
24 jump rope/hvy rope/double undersFinisher
50 double crunch
1:00 hamstring stretch -
VKO43 Treeni 2A Strength
5 x 3 Leuanveto myötäotteella
*Jätä 2 toistoa varaa sarjoihin.
*Kahden minuutin lepo sarjojen väliin
*Kaikki sarjat samalla painolla -
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Scaled one arm chin up 4x6 Strength
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5.1.2023 Swim or Run or Both Workout
Swim:
Warm Up 50 - 100m easy
Main Swim:
6 x 200m
Rest 2:30 Between sets.
Cool Down 50-100m easy
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Week start Workout
100 cal assault bike (10min)
5X5 front squad every 2 min (10min)15min or 6 rounds
Borzov walk with 10kg plate 10 m
Hands to toes abs 10
Db snatch 15kg 5+5Benchpress 6x60 x3
Chinup hold on to top 10 s after every benchpress50cal assault bike (cool down)
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