Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
All out! Workout
4-6 rounds
15-20sec erg for cal
- hardest sustainable pace
- rest 2-3 min btw efforts -
-
-
Day 26.3 Workout
100 Air Squats for cooldown
- Do these in sets of 5-10 and rest 10-15s. Between sets. The idea is to increase blood flow and speed up the recovery after heavy Cleaning and Squatting
-
6.8.2020 Workout
30 minutes Of:
8 Front Squats DB
S or KBS @ Heavy
10 Ring Dip
8 Weighted Sit Ups, plate
15/12 Cal. Row
5 Bar MURest Btw. Movements as needed.
-
-
4 x 2 min töitä/2 min lepo Workout
4 x 2min töitä/2min lepo
10 seinäpallo
20-30 tuplanaruhyppy
max cal soutu -
-
-