Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

24.5.2021 CF Workout

Block Snatch (mid-thigh)

2 x 3 x 73%, 3 x 2 x 73%

Jerk

5 x 2 x 82%

Clean Pull

5 x 5 x 80%

Back Squat

5 x 3 x 88%
WOD - Thrusters & DU Workout

Thrusters @60KG

10 Thrusters
50 Double Under
8 Thrusters
40 Double Under
6 Thrusters
30 Double Under
4 Thrusters
20 Double Under
2 Thrusters
10 Double Under
Cardio Workout

Random cardio exercises
Rush Workout

A/
4 Rounds for Time

6 Deadlifts @120/90kg
12 Alt. Kettlebell Snatches @24/16kg
18 Wall Ball Shots @9/6kg
45 second Handstand Hold Against Wall or 15m HSW

TC:18'

B/
AMRAP in 7 minutes
10 Power Snatches @35/25kg
3 Bar Muscle-Ups
Emom skiErg - up&down Workout

Emom x20
1) 16 kcal skiErg
2) 12 up&down
WOD 27/08/19 Workout

WOD

5 Intervals 3’ ON, 1’ OFF of:

5 M / 3 W Strict Chin Ups

10 Push Ups

15 Air Squat

20 Abmat Sit Ups

30 Jumping Jack

-then- max Calories Row or Bike
Front squat Strength

5x5
@73%
Every 2min.
C. Conditioning Workout

FT

50 alt DB snatch 25kg
200m run
40 sg DB deadlift
200m run
30 sg DB thrusters
200m run
20 sg DB burpees
200m run
B. Conditioning 2 Workout

10 wall balls @ 20lbs
15 cal ass bike
20 wall balls @ 20lbs
15 cal ass bike
30 wall balls @ 20lbs
15 cal ass bike
40 wall balls @ 20lbs
15 cal ass bike
50 wall balls @ 20lbs
15 cal ass bike
Deadlift amrap Strength

Amrap deadlift@80%

Need a training program?

24.5.2021 CF Workout

WOD - Thrusters & DU Workout

Cardio Workout

Rush Workout

Emom skiErg - up&down Workout

WOD 27/08/19 Workout

Front squat Strength

C. Conditioning Workout

B. Conditioning 2 Workout

Deadlift amrap Strength