Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Saturday 231230 Workout
Complete as many reps as possible in 4 minutes
- 3 hang power cleans
- 6 shoulder-to-overheads
- 9 lateral burpees over the bar
- 12 pull-ups
Rest 2 minutes between rounds. Repeat for a total of 4 cycles.
♀ 95 lb
♂ 135 lb -
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Butterfly practice Workout
EMOM 12 min
1) behind the neck pull up
2) small circles
- small set of reps
- focus on technique -
Functional training 9.11. Workout
Strength circuit
EMOM 12
1. 20m weighted walking lunge (1 DB)
2. 12-20 Dumbbell good morning (front rack)
3. Rest -
Askelkyykkykävely 3 x 12 Strength
Tee yksi lähestymissarja ilman painoja - 12 toistoa (6/jalka)
Tee tämän jälkeen 3 työsarjaa - 12 toistoa (6/jalka), lepää kierrosten välissä n. 60-90s. -
cfeast 27.12 wod Workout
with partner
5 rounds
25 wall ball
25 partner over burpee
25 syncro suitcase KB DLTC: 25min
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Main site Wednesday 231227 Workout
AMRAP
- Complete as many rounds as possible in 8 minutes of
- 2 wall walks
- 2 deadlifts
♀ 205 lb
♂ 315 lb - Complete as many rounds as possible in 8 minutes of
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Sweaty sixty Workout
5rounds
2min row
5 bench press (80kg)
5 pullup (strict)2min ski
5 hspu
5 burpee over db2min echo
5 power clean & jerk (43kg)
5 power snatch (43kg)