Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Burpee Challenge Day 4 Workout

100 Burpee Challenge Day 4 = 4 burpees
04062012 Workout

Team Challenge
6 rounds

50# sandbag run
25# 20 total overhead walking lunges
10 burpee box jumps
row (calories)
100 day burpee challange- Day 3 Workout

3 Burpes at work
Tabata Row Workout

Warmup:
250m row at moderate pace (2:00/500m)

10 x 30w/30r
For Watts
401
425
433
441
441
425
433
425
425
509 (really emptied the tank here)

Avg 436W 37spm

Goal was to stay above 400, so pleased with my conditioning right now since I haven't been rowing much. Felt bad about pigging out today and this did the trick.
100 Burpee Challenge Day 4 Workout

100 Burpee Challenge Day 4 = 4 burpees
100 day burpee challange- Day 4 Workout

4 Burpees

happy Easter!
Long run for endurance Workout

3.4 mile run

Ran today for endurance workout. walked the last .4 of a mile.

Ran part of run on wooded trail!
B. Conditioning Workout
1 Round of
160 DU
1000m row
40 alt SB snatch @25kg
- directly into -
2 Rounds of:
80 DU
500m row
20 alt DB snatch
- directly into -
3 Rounds of:
40 DU
250m row
10 alt DB snatch
Run/Bear Crawl/OH Lunge Workout

20min AMRAP
Run 400m
40m Bear Crawl
40m OH Lunge 95#
Muscle & Power Strength

Ring Dip 3 RM

Need a training program?

100 Burpee Challenge Day 4 Workout

04062012 Workout

100 day burpee challange- Day 3 Workout

Tabata Row Workout

100 Burpee Challenge Day 4 Workout

100 day burpee challange- Day 4 Workout

Long run for endurance Workout

B. Conditioning Workout

Run/Bear Crawl/OH Lunge Workout

Muscle & Power Strength