Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.7.2019 Workout
3RDS
10 Dip (teline tai renkaat ilman kumia)
15 Strict TTB
10 Strict Pull upNot for time
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”Riley 21” Workout
Aikaa vastaan:
10-9-8-7-6-5-4-3-2-1
- maastaveto (N 70kg / M 102,5kg)
- toes-to-bar
1-2-3-4-5-6-7-8-9-10
- raaka rinnalleveto (N 50kg / M 70kg)
- penkkipunnerrus (N 50kg / M 70kg)
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Deadlift/Box Jump Couplet Workout
Skill
5x5 Strict Deficit Handstand Pushups (3mins rest)
Some shoulder touchesStrength
5x5 Overhead Squats 50kg (3mins rest)WOD
12-9-6-3 reps for time of:
Deadlift (85kg)
Box Jump (35") -
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B. Tempo Front Squat Workout
On the 1:30 x 7 Sets:
1 Tempo RepTempo:
* 10 Second Negative
* No Pause in Bottom
* Full Speed Stand -
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