Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch & Carry Workout
1 snatch EMOM for 15 minutes
(adjust weight as you go)Post
400 meter farmer's carry
Tabata sit-ups -
10's Workout
10 overhead squats
10 thrusters
10 Deadlift
10 toes to bar or knees to elbows
10 push ups
10 toes to bar or knees to elbows
10 Deadlifts
10 thrusters
10 overhead squats
-
WOD Workout
-
Burpees, TTB, Kettle Bell Snatch Workout
-
-
OHS/ 200m run/ HRPU Workout
3rds
1min overhead squat 45lbs 15, 15, 19
1min rest
200m run
1min rest
1min HRPU 20, 20, 22 -
Overhead Squats, 200m Run, HRPU Workout
3rds
1min overhead squat 45lbs 8, 10, 13
1min rest
200m run
1min rest
1min HRPU 20, 20, 18 -
OHS, 200m Run, HRPU Workout
3rds
1min OHS 95# (13, 13, 13)
1min rest
200m run
1min rest
1min HRPU (28, 28, 28) -
5/3/1 Bench - Week 2 Workout
Bench:
3 x 190
3 x 215
8 x 245Assistance:
3 rounds:10 strict pull ups
15 ring dips
20 abmat sit-ups7:01
-
july 26th 2012 Workout
jerk push 3x3
95; 115; 1154 rounds
55lb/35lb kettle swings
20 knee to elbow
20 20lb med ball cleans1st round 55lb kettle
2nd round 35 kettle; technique flaw on knees to elbow
3rd round " " " " " "
4th round only 35 kettle didnt finish25:00 min