july 26th 2012 Workout

jerk push 3x3
95; 115; 115

4 rounds

55lb/35lb kettle swings
20 knee to elbow
20 20lb med ball cleans

1st round 55lb kettle
2nd round 35 kettle; technique flaw on knees to elbow
3rd round " " " " " "
4th round only 35 kettle didnt finish

25:00 min