Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Corehumppa vol tuntematon Workout
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"Omatoiminen WOD" Workout
Run:
4x 1:30 / rest 1min
Rest 3min
4x 1:30 / rest 1min
Rest 3min
4x 1:30 / rest 1minGo hard!
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Tisdag 18/4 2017 böj och press Strength
Back squat 3x5 @ +2,5 kg last week
Shoulder press 3x5 @ +1kg last week -
Winner Workout
-7 X 3 Push Press (135, 140, 145, 150, 155, 160, 165)
-Find 2RM Weighted Pull Up (15)
-4 X 15 DB Row (55)
-Double Under Ladder by 5
5min cap
Up to 50 unbroken and back down (9) -
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Äijätyöntö, 6x3 Strength
Raskas!
P.S Meni englanniksi wodconnectiin push pressinä kun ei muuta samantyypistä löytynyt :-) -
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21/03/2017 Part B. Workout
Give the new kit a try out in The Den, 10-1 clean push press with 50kg, 1-10 kettlebell Swings with 1.5 pood. So 10 +1, 9+2, 8+3 to 1+10. 1 minute flat out on the Aerodyne between rounds. 34:40 and fooking horrible.
