Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12.12.2019 Workout

Eilinen/Lepo
Bench press method Antikainen wk 4 Strength

Bench press 1x90 + 5x5x75%
Henkeli 100120 Strength
Snatch
1. Tempaus allemenot 3x3
(moderate weight, be fast and snappy)
1. Tempaus 6x2
  polven päältä, voit käyttää pukkeja. (6x keskiraskas
  tai raskas.)
2. Pull ups 4x4 (use extra weight if needed)
Bench press method Antikainen wk 9 (deload) Strength

Bench press 6x3x65%

Deload
WOD 21/08/20 Workout

AMRAP 12' OF:
15 CTB PULL-UPS
12 BURPEES
9 STOH 60/40 40/25
28.6.2020 Workout

For time: (WOD)
50 Front Squats 65/45kg (Barbell on floor)
*EMOM 6 Push Ups. Start at push ups
TC 12
Henkeli 070120 Workout

Rope climbs, metcon and accessory strenght for upper body
E2mom x6
1-2 rope climb
rest time: easy ski/bike/row

12min amrap
12 toes to rings
8 huspu
4 d-ball/sandback/atlastone from ground to shoulder (30-45kg, miehet 45-70 kg)

Accessory
3 rds:
- 7-9 landmine press
- 7-9 kulmasoutu käsipainolla
- 10-20 ghd back extensions
Ninjat 14-16v voima Strength

3 rm vauhtipunnerrus, 10min aikaa
Deadlift 300320 Strength

Deadlift 5-5-5-3-3
Clean & Jerk 4-4-4-4 Strength

Clean & Jerk
• 4 reps at 55% of 1RM
• 4 reps at 55% of 1RM
• 4 reps at 65% of 1RM
• 4 reps at 65% of 1RM

Need a training program?

12.12.2019 Workout

Bench press method Antikainen wk 4 Strength

Henkeli 100120 Strength

Bench press method Antikainen wk 9 (deload) Strength

WOD 21/08/20 Workout

28.6.2020 Workout

Henkeli 070120 Workout

Ninjat 14-16v voima Strength

Deadlift 300320 Strength

Clean & Jerk 4-4-4-4 Strength