Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1 Bar of Death Workout
“1 Bar of Death”
10-9-8-7-6-5-4-3-2-1
Deadlift 125/85 @65
Push Press 125/85 @65
Overhead Squat 125/85 @65
Did this at 65# and happy I didn't try to go higher since I am already so sore and this was pretty hard.
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Sturdy Workout
Pre WOD: Find 1 round max: shoulder to overhead --new PR! 100 pounds!
WOD:
- 15 C&J (155/100)
- 5 HSPU
- 10 C&J
- 10 HSPU
- 5 C&J
- 15 HSPU -
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Heather S. Workout
Heather S.
3 Rounds
21 DL #235
25M Tire Flip
350M Run
25M Tire Flip
21 Chest to bar pull ups
OR
21 Ring Push ups (Mod because of pull ups yesterday)
21 T2B -
Wednesday 111116 olympic Workout
Press 5x5 *65-75-95-100-102(f)
Push press 3x5 *95-105-115-120-125
Push jerk 1x5 *115-125-135-145-155(f) -
Sturdy Workout
Pre WOD: Find 1 round max: shoulder to overhead
Maxed at 90
WOD:
- 15 C&J (155/100)
- 5 HSPU
- 10 C&J
- 10 HSPU
- 5 C&J
- 15 HSPU -