Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tempaus EMOM Workout
Snatch 12 min EMOM
Start with 50 %, increase the weight for each lift
50-55-60-65-70-75-80-85-90-95-100-105 ?
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Snatch Pull + Hang Power Snatch + Snatch Strength
Snatch Pull + Hang Power Snatch + Snatch
7 sets of 1+1+1
Every 2 minutes for 14 minutes, building up
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"Double your score" Workout
AMRAP 10 minutes:
30 Double unders or 60 Single Unders
15 KB swings 24/16kg -
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Back squat Strength
Back squat with 3 sec pause at the bottom 3x8/ 1min rest between sets
- keskittyminen enemmän asentoon pohjalla kuin isoon painoon! -
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10 Min EMOM Workout
10 Min EMOM
Alternate:
1. 15m KB front rack lunges (Don't drop KB's on Tatami
2. 5-8 strict pull ups -
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3 rounds for time Workout
3 rds
10 Hang squat cleans L1: 47,5/35kg, L2: 55/40kg
15 Bar facing burpees
10 Push jerks
15 T2B-TC 15 min
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