Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tempaustekniikkaa Workout
Hiotaan tempaustekniikkaa
-tempaus sylistä
-tempaus polven päältä
-tempaus maasta -
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Lauantain metcon Workout
For time:
3 wall climb/ inch worm + 1-2 push ups
20 v-up/sit up/GHD
20 hang DB snatch
20 walking lunge steps (2xKB/DB front rack)
Rest 2min
5 wall climb/inch worm + 1-2 push ups
28 v-up/sit-up/GHD
28 hand DB snatch
28 walking lunge steps (2xKB/DB front rack)
Rest 2min
7 wall climb/inch worm + 1-2 push ups
36 v-up/sit-up/GHD
36 hang DB snatch
36 walking lunge steps (2x KB/DB front rack) -
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10 min AMRAP: BMU / Hang Clean / Box Jump / Sit-up Workout
10 min AMRAP:
- 3 Bar Muscle-Up
- 6 Hang Power Clean
- 9 Box Jump
- 12 Abmat Sit-up
Goal: 5 Rounds. -
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02.02.2026 (AM) Workout
Snatch
A) EMOM Untill Days Technical Heavy
B) Power Snatch
- 5x2 @80-85% From Days 1RM (DnG)
*E2MOM
Squat Proge
- 4x3 @85%
*rest 3min between
- 4x3 @80%
*rest 3min between
Metcon
4x3min On/2min Off:
- 25 GHD
- 10/10 Pistol Squat
- AMRAP: GTOH
1st Round: 60kg
2nd: 55kg
3rd: 50kg
4th: 45kg -
WL + Barbell cycling Workout
power clean + squat clean + split jerk practice, then 5 sets of moderate reps
5' AMRAP
1 power clean @ heavy(ish)
3 frontsquat
5 lateral burpee