Snatch

A) EMOM Untill Days Technical Heavy

• Power Snatch

B) Power Snatch

• 5x2 @80-85% From Days 1RM (DnG)

*E2MOM

Squat Proge

Back Squat

• 4x3 @85%

*rest 3min between

Front Squat

• 4x3 @80%

*rest 3min between

Metcon

4x3min On/2min Off:

• 25 GHD
• 10/10 Pistol Squat
• AMRAP: GTOH

1st Round: 60kg
2nd: 55kg
3rd: 50kg
4th: 45kg